| 1. | All blessings come from within . turn within . ” l am ” you know
一切恩典本自具足。收视反听。自知本觉。 |
| 2. | All idea of “ me ” and “ mine ” , even of “ i am ” is in consciousness
一切我及我所的概念、甚至本觉、皆在意识之中。 |
| 3. | Your mind is all with things , people and ideas , never with your self
你的头脑总是周旋于人物观念之间，因而错失本觉。 |
| 4. | M : all idea of “ me ” and “ mine ” , even of “ i am ” is in consciousness
一切我及我所的概念、甚至本觉、皆在意识之中。 |
| 5. | I like to say that we have to begin by babysitting our rigpa , in the secure environment of meditation
我喜欢说，刚开始我们应该在禅定的安全环境中，当“本觉”的保姆。 |
| 6. | When the mind stays in the ” i am ” without moving , you enter a state which cannot be verbalised but can be experienced
当意根不动安住本觉时，你将融入于一个只可经验不可言传的状态。 |
| 7. | The whole point of dzogchen meditation practice is to strengthen and stabilize rigpa and allow it to grow to full maturity
这个大圆满禅定修习的要点是要强化和稳固本觉，并使它成长到完全成熟。 |
| 8. | As dudjom rinpoche used to say : " at present our rigpa is like a little baby , stranded on the battlefield of strong arising thoughts .
就如敦珠仁波切常说的： “我们现在的本觉就像一个小婴儿，被困在念头不断生起的战场上。 ” |
| 9. | All else is local and temporary . don ' t forget what you are . in the meantime work to your heart ' s content . work and knowledge should go hand in hand
其余一切都是局部而短暂。勿忘初心本觉。 （但尽凡情别无圣解）知行必须合一。 |
| 10. | Once you are convinced that you cannot say truthfully about your self anything except " i am " , and that nothing that can be pointed at , can be your self , the need for the " i am " is over - - you are no longer intent on verbalising what you are
当你肯定除本觉以外不可能真切的自我介绍，而你亦非任何可以出示之物时，本觉的需要将自然消退而你亦不会再刻意砌词来表达自我。 |
