| 1. | Start training at that point and follow the schedule
从这个训练量开始并按照计划跟进执行。 |
| 2. | Damaged cells take longer to heal , raising the risk of injury and illness
如果不理会睡眠时间的缩短而依旧保持高训练量。 |
| 3. | Doing so greatly increases your risk of injury , as you must build your mileage gradually ( see below )
这样做只会增加你受伤的危险，因为你必须循序渐进地增加训练量。 |
| 4. | The problem arises when you don ' t know when to back off , when to rest , and when to do less than planned
当你不知道什么时候该放弃时，什么时候该休息，及什么时候训练量该少于计划，问题就出来了。 |
| 5. | On the other hand , i have trained many athletes in a variety of sports on a program of less training than they were accustomed to
另一方面，我已经以较这些运动员所习惯的训练量还低的训练计划训练过许多各种运动的运动员。 |
| 6. | Naoko takahashi reportedly ran up to 80k ( 50 miles ) per day in preparation to become the first woman marathoner in the world to dip under 2 : 20
高桥尚子的训练量每日高达80公里并破记录地成为第一个跑进2小时20分的女子马拉松选手。 |
| 7. | It takes 10 to 21 days of reduced workload for the human body to be fully ready to race , depending on how long and hard the training has been
对于人体来说，完全准备好比赛需要10到21天去逐渐降低的训练量，取决于训练的时间及强度。 |
| 8. | The reds were then whisked away to their luxury base to step up preparations ahead of wednesday night ' s clash with ac milan at the olympic stadium
红军球员们迅速离开前往他们奢华的基地，并在周三晚上在奥林匹克与米兰的交锋前增强训练量。 |
| 9. | The physiological and biochemical data of athletes can represent the intensity and volume of training , and indicate the condition of fatigue and recovery
摘要运动员的生理生化数值，可以反应运动员的训练强度、训练量、疲劳及恢复的情况等。 |
| 10. | Venturing too far into the anaerobic zone will generate too much lactic acid , reduce the amount of work you can do within your training session , and risk lasting fatigue and overreaching
投入太多氧债区的运动会产生太多乳酸，降低在此期间的训练量，并导致疲劳持续和训练过量的风险。 |
