| 1. | The greater amount of dietary fibre , as much as four times than found in refined grains , is likely the most important benefit , as it has been shown to reduce the incidence of some forms of cancer , digestive system diseases , coronary heart disease , diabetes , and obesity
粗粮带来的最重要的好处是其富含的四倍于细粮的纤维素，据研究显示可以降低某些癌症、消化系统疾病、冠心病、糖尿病以及肥胖症的发病率。 |
