| 1. | Transient immobilization and starvation add to this impost on the skeletal muscle mass .
暂时的卧床和饥饿更加重了这种骨胳肌的消耗。 |
| 2. | Consuming extra protein is necessary to build muscle mass
要有大块的肌肉就必须摄入额外的蛋白。 |
| 3. | Improvement in body composition ( ratio of fat to lean muscle mass )
改善身体的肌肉与脂肪比例。 |
| 4. | Yes , soy protein increased muscle mass just as well as whey protein did
没错，大豆蛋白在增加肌肉体积方面和乳清蛋白完全一样。 |
| 5. | Bmi may also underestimate body fat in older persons and others who have lost muscle mass
也可能会低估老年人和其他肌肉发生萎缩者的体脂。因此，专家建议，将 |
| 6. | Exercises that use muscle strength will improve muscle mass and also strengthen bone
运用肌肉力量进行的阻力性锻炼，不仅能够使肌肉变得强壮结实，而且能够强壮骨骼。 |
| 7. | Fat cells tend to grow and / or proliferate to replace the muscle mass that we tend to lose with age
脂肪细胞倾向于生长和或增生来置换肌群，我们倾向于随龄失去肌群。 |
| 8. | Resistance exercises that use muscle strength will improve muscle mass and also strengthen bone
抗阻锻炼需要动用肌肉力量，不仅能够使肌肉变得强壮结实，而且能够强壮骨骼。 |
| 9. | Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat
力量训练将运用您的现有肌肉力量锻炼肌肉，消耗脂肪。结果您将获得。 |
| 10. | Section i covers the exact steps to follow to realize your goals : adding muscle mass with a minimum of bodyfat
第一部分包含了为实现你“以最小体脂增量为代价的增大肌肉块”目标所需要遵循的确切阶段。 |
