| 1. | Warm up with stretching exercises before physical activity
热身伸展运动,然后身体活动 |
| 2. | You should do more stretching exercises before you run
你应该在跑步前多做一些伸展运动 |
| 3. | Do stretching exercises in the morning with friends
二与朋友一起晨运 |
| 4. | Do warm - ups and stretching exercises before and after exercise
要有充分的热身和伸展运动。 |
| 5. | And do stretching exercises often
还要经常做舒展运动 |
| 6. | And do stretching exercises often
还要多作伸展运动 |
| 7. | Do some stretching exercises when waiting to use the washroom
在排队上洗手间时，可以尝试做些舒展身体的活动。 |
| 8. | You also may do gentle stretching exercises to prevent stiffness
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。 |
| 9. | Start the day with some gentle stretching exercises , to prepare your body for the day s activities
在每一天的开始，做一些轻松的伸展动作和体操，帮您应付一日的工作 |
| 10. | Do the mobility exercise prior to the stretching exercise . finally , take a few deep breaths to finish an exercise session
先做活络操，然后做伸展操，最后做几次深长呼吸。 |
