| 1. | Avoid high fat and high salt gravy sauces
避免高脂肪高盐分的芡汁酱油。 |
| 2. | Stir until the chicken dices are completely coated with the sauce
入芡水拌炒均匀，将鸡块放入兜匀。 |
| 3. | Adding corn flour sauce with water may help decrease the amount of oil used when cooking
用少量生粉和水作芡汁可减少烹调时的用油份量。 |
| 4. | Stir - fry all ingredients in 2 tbsp oil until tender . stir in sauce mix and heat through
用2汤匙油将所有材料炒至软身，下芡汁，炒匀至热透。 |
| 5. | Put back the chicken and saut it , until the chicken has the sauce soaked . dish up and serve
把鸡肉回镬快手炒匀，待芡汁渗透鸡髀肉，即可上碟。 |
| 6. | Saute red chili and garlic in 1 tbsp oil . add sauce mix , heat through and pour over fish fillet
用1汤匙油爆香红辣椒及蒜头，加入芡汁煮热，淋在鱼柳上。 |
| 7. | Season oil with scallion and ginger , drop in the squid rolls , stir - fry , add seasonings , thicken slighly
用葱姜呛锅，下鱿鱼卷稍炒，调好味勾薄芡装盘即可。 |
| 8. | Heat 1 tbsp oil . heat through the sauce mix and pour over bean curd . garnish wth shredded green onion
烧热1汤匙油，下芡汁煮至热透，淋于豆腐上，饰以葱丝。 |
| 9. | Reduce the amount of oil used by making corn starch sauce for the dishes and by cooking with non - sticky pans
为?菜烹调芡汁和用易洁镬煮食都可减少用油份量。 |
