Think about what giving thanks and praying before a meal can do to your health . i used to believe that it was a good way to stop the mental business of the day and put myself into a more receptive space . now i know that even the food i am about to eat will also be transformed 请想想看在用餐前的感恩与祈祷对我们自己的健康会有什么样的帮助，过去我认为这只是一个让头脑安静下来，并让自己处于一个比较容易进食状态的好方法现在我知道这样做甚至也会改变即将下腹的食物。
