Anapana meditation helps develop concentration of the mind and can have many benefits for children 观息静坐能帮助发展儿童心的专注及能够为孩子带来许多的好处。
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The method that buddha used is known as anapana - sati yoga ? the yoga of incoming and outgoing breath awareness 佛陀使用的这个方法，据?叫做阿那巴那-萨提瑜珈一种关于吐纳呼吸意?的瑜珈修? 。
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Specially adapted courses give children ( aged 8 - 12 ) and teenagers ( aged 13 - 18 ) the opportunity to learn anapana meditation ( the first stage in vipassana ) during a one - day course 一个专为儿童（八至十二岁）以及青少年（十三至十八岁）而设的一日课程，以便让他们有机会学习到观息静坐（内观的第一阶段） 。
