| 1. | Instead of sport climbing i go bouldering
当我抱石时，感觉和竞技攀登完全不同。 |
| 2. | Your spotter can ' t , however , eliminate the dangers of bouldering
然而，你的确保者也不可能消除抱石的危险性。 |
| 3. | Bouldering : climbing unroped on boulders or at the foot of climbs to a height where it is still safe to jump off
抱石：不用绳子确保，在大圆石上或跳下地面还不会受伤的高度（ 3 5米）攀爬。 |
| 4. | 6 climbers should not place fixed protection on climbs that could reasonably be deemed short enough to be described as bouldering problems
6攀岩者不得在理应视为抱石路线的短路线上装设固定支点。 |
| 5. | Equip yourself ： get a big , cush pad , and replace it when it packs out . though bouldering means short heights , every fall is a ground fall
用好的装备。帮你自己一个忙，买大一点的抱石垫，如果他已经老化了，记得要立刻更换。虽然抱石的高度不高，但是每一次坠落还是会摔到地面的！ |
| 6. | Wear a helmet . it may seem pointless to wear a helmet on the approach , but in cases where you ' re bouldering / scrambling / soloing , a brain bucket may save your life
戴上你的岩盔。虽然只是走在通往岩壁的路上，但是如果你需要通过一些有危险性的地形，岩盔是可以在意外发生时救你一命的好东西。 |
| 7. | Step one is renewing your rock - gym membershi step two is busting problems out the bouldering cave and ru ing la up the lead wall until you can ' t lift your arms above your head anymore
第一步是更新你的岩场会员资格；第二步是不再局限于抱石区，开始要求自己积极尝试各面岩墙，直到手臂再也无法举高过头为止。 |
| 8. | Step one is renewing your rock - gym membership ; step two is busting problems out the bouldering cave and running laps up the lead wall until you can ' t lift your arms above your head anymore
第一步是更新你的岩场会员资格；第二步是不再局限于抱石区，开始要求自己积极尝试各面岩墙，直到手臂再也无法举高过头为止。 |
