Advices : during the training time you should use the rneasurment of heartrate very efficenly to control the arrangement of burthen intensity 建议：在运动训练过程中应该运用心率的测量有效的控制负荷强度的安排。
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The result shows that you can make the exercises more scientific by obeying the measurment of heartrate and the arrangement of intensity 结果表明：依据心率的测量来监控负荷强度的安排，将会使运动训练更加科学化。
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This article researched about the method of heartrate measuring and the relationship between heartrate and intensity by using . references logic analysis and interview with experts 摘要本文通过文献资料查阅、逻辑分析、专家访谈等方法，对心率测量方法、心率与训练强度的关系等问题进行了研究。
