In the tropics , you could plant liliquoi ( passionflower ) 如果在热带，你可以种植西潘莲。
2.
Squirt stressless mouth spray , packed with passionflower and cinchona , under your tongue three times a day ( sprayology . com ) 每天往舌头底下喷3次解压喷雾剂，它的成份是西蕃莲和金鸡纳霜。
3.
Squirt stressless mouth spray , ? packed with passionflower and cinchona , under your tongue three times a day ( sprayology . com ) 每天往舌头底下喷3次解压喷雾剂，它的成份是西蕃莲和金鸡纳霜。
4.
Try a herbal remedy . herbs recommended for relaxation and to combat sleeplessness include chamomile , passionflower , valerian and st . john ' s wort 尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。
