| 1. | Yoga pranayama with o . p . tiwari in may
6 .书友会 |
| 2. | Which are the asanas and pranayama one can do safely during menstruation
行经期间练习哪些体位法和调息方法是安全的 |
| 3. | Yoga teachers guide their students in a number of pranayama techniques
瑜伽老师可以提供给他们的学生许多瑜伽呼吸的方法。 |
| 4. | Yogic breathing techniques ( pranayama ) are highly underrated by the public at large
瑜伽呼吸法是被大部分人忽视了的一种有效的方法。 |
| 5. | Here is a sample of a pranayama technique , which you can use for anger management
这里有一个简单的呼吸法的例子，通过它你可以用来控制你的愤怒的情绪。 |
| 6. | Among the many powers of pranayama is the ability to release anger and tension from within your body and mind
在呼吸法中大部分能量是有可能把你身体里的或者思想里的愤怒情绪和紧张感释放出来的。 |
| 7. | For example : you can modify this pranayama to - inhale for two seconds , hold for four seconds , and exhale for four seconds
举个例子：你可以调整这个呼吸法为? ?吸气2秒钟，屏息4秒钟，呼气4秒钟。 |
| 8. | Most yoga practices in the west focuses on the physical postures called " asanas , " breathing exercises called " pranayama , " and meditation
大多数西方的习练者都关注体式asanas ，呼吸控制法pranayama和冥想。 |
| 9. | This does not mean to do pranayama ? yogic breathing ; it is just to make breath as an object of awareness , without changing it
这并?是叫我们要做瑜珈呼吸，而只是教我们把呼吸当作意?的对象，而?用刻意去改变呼吸的方式。 |
| 10. | Posture becoming established , a yogi , master himself , eating salutary and moderate food , should practice pranayama , as instructed by his guru
一个瑜伽修炼者，能够控制自己，饮食有益适中，姿势稳固时应在导师的指导下开始练习调息。 |
