| 1. | Coat tenderloin with olive oil and sprinkle with salt and pepper on top
牛柳以橄榄油沾两面后?上盐及胡椒。 |
| 2. | Salt and pepper the outside of the chicken and bake for 45 minutes in a 230 degrees oven
于鸡的表面?上盐及胡椒，放入230度之?炉烤45分钟即成。 |
| 3. | Once you finish shaping the onigiri , sprinkle some salt on top , wrap the seaweed around it and hey presto
形状弄好了之后，从上面撒上盐，用海苔卷住就完成啦！ |
| 4. | Season both sides of fillets with salt and black pepper . brush the top of each fillet with 1 tablespoon cilantro sauce
在鱼片两面洒上盐和黑椒，鱼片朝上的面刷上芫荽叶沙司。 |
| 5. | Your body does need salt to function properly , although you don ' t actually need that much
盐无疑是人体必需的矿物质之一，但是，由于它价廉且供应量充足，很多加工食物都经已用上盐。 |
| 6. | We boil and mash them and cover them in butter , or we cut them into strips , deep - fry them and cover them with salt
我们将它们煮熟、捣碎，淋上黄油，或是把它们切成条，油炸，撒上盐。 |
| 7. | Punch 8 to 12 shallow holes into the tenderloin and stuff them with garlic and rosemary , sprinkle with salt and pepper
在牛里脊肉刺上8至12个小孔，酿入蒜头及迷迭香，并洒上盐及胡椒。 |
| 8. | Season seabass with salt and white pepper before pan - frying . fry both sides till golden then place into the oven for 10 minutes
煎海炉前先?上盐及白胡椒，使两边成金黄色后即置于?炉10分钟。 |
| 9. | Preheat a grill griddle . season the flank steak with salt and pepper , grill to medium - rare for approximately 8 minutes
扒炉烧热，另牛腹扒取出撒上盐及胡椒粉调味，然后每边烤约8分钟至3成熟。 |
| 10. | Rinse golden thread . dry well . spread pinch of salt and white pepper on both sides . coat with a thin layer of cornflour . set aside
洗净红衫鱼，沥乾，两边抹上盐及胡椒粉，再沾上一层薄生粉，备用。 |
