| 1. | A stuffed or pasteboard figure used as a target
人像靶，人形靶填充或用硬纸板制的人形靶 |
| 2. | Make students now practice thrusts at the straw filled dummy
现在让学生们在填充稻草的人形靶上练刀。 |
| 3. | All the blows listed should be practiced now on the dummies
现在应该在人形靶上练习列出的所有这些打击方法。 |
| 4. | Cs marksmanship training camp , a human target to be hit on the two center , the beginning is the best course of 1 , 10
Cs枪法训练营，必须击中人形靶上的两个圆心，当然打头是最好的咯。 |
| 5. | Introduction : cs marksmanship training camp , a human target to be hit on the two center , the beginning is the best course of 1 , 10
Cs枪法训练营，必须击中人形靶上的两个圆心，当然打头是最好的咯。 |
| 6. | Students should practice on the dummied again , keeping in mind the vulnerable points listed above . strike with either hand
学生们应该再次在人形靶上练习，记住上述人体薄弱部位。用任意一只手进行打击。 |
| 7. | The use of man - like dummies is essential ! heavy - bags can be used , but to reap full benefit from these drills man - like training dummies are the best
使用人形靶是绝对必要的！可以使用重沙袋，但为了从这些练习中获得全部的好处，人形靶是最好的！ |
| 8. | The above two drills added to the actual full bore fighting drills are enough for anyone to increase their speed and power . using the man - dummy will work the accuracy
在格斗练习中加入上述两个步骤足以使任何人提高速度和力量。利用人形靶可以训练准确性。 |
| 9. | Dummies are essential . six should be provided , slung irregularly in a space approximately 10 or 12 feet square . in addition , each instructor must make a straw - filled dummy far practice with the knife
人形靶非常关键。需要准备六个，无规则地悬挂于一片大约10至12英尺见方的空地。此外，教练必须制作一个填充稻草的人形靶，用来练刀。 |
| 10. | One student at a time should enter the ring and , with all the speed of which he is capable , should then attack the dummies at random , using every kind of blow with hand , foot , knee , elbow and head , from any position
每次让一个学生以他所能达到的最快速度，先冲入场地，然后运用手、脚、膝、肘、头等所有打击方法，从任何位置，随机攻击这些人形靶。 |
