| 1. | Arthritis refers to inflammation of the joint tissue which can be acute or chronic
关节就是骨头相连接的地方，方便人体活动。关节发炎可分为急性和慢性。 |
| 2. | If the condition is not well managed , it will develop into multiple joint disease and recur frequently
如果得不到适当的治疗，会演变成多个关节发炎，并且经常复发。 |
| 3. | If the condition is not well managed , it will develop into multiple joint disease and recur frequently
如果得不到适当的治疗，会演变成多个关节发炎，并且经常复发。 |
| 4. | Balance work and leisure activities by taking short breaks and alternate between heavy and light activities throughout the day . you may need to take longer breaks when the joints become painful
转换工作或活动时的姿势，交替工作性质将轻巧和笨重的交替进行，休息尤为重要，当关节发炎时，更要将休息时间延长。 |
| 5. | Balance work and leisure activities by taking short breaks and alternate between heavy and light activities throughout the day . you may need to take longer breaks when the joints become painful
转换工作或活动时的姿势，交替工作性质(将轻巧和笨重的交替进行) ，休息尤为重要，当关节发炎时，更要将休息时间延长。 |
| 6. | Prolonged inflammation leads to reduced activity of fingers , and can result in muscle weakness and wasting . if there is also improper posture and activity , there may be permanent joint deformity
长期关节发炎会令手指活动减少，引致肌肉萎缩无力，倘若加上手指长期处于不正确的活动及姿势，便可能导致永久性关节变形。 |
| 7. | Prolonged inflammation leads to reduced activity of fingers , and can result in muscle weakness and wasting . if there is also improper posture and activity , there may be permanent joint deformity
长期关节发炎会令手指活动减少，引致肌肉萎缩、无力，倘若加上手指长期处于不正确的活动及姿势，便可能导致永久性关节变形。 |
| 8. | By adopting finger joint protection techniques and adaptive method in daily life , it is possible to reduce pain and inflammation , and prevent further deterioration or permanent deformity of the fingers . caring tips for osteoarthritis of hand
在日常生活中，应注意保护手部关节，以便减低痛楚减低关节发炎避免恶化以致永久性的变形应学习采用一些对手关节伤害较少的方法去解决日常生活的工作要求。 |
