| 1. | Regular exercise is good for you
定期运动对你有益 |
| 2. | And regular physical activity
和定期运动。 |
| 3. | Build up good body immunity by having a balanced diet , adequate exercise and rest ; and
注意均衡饮食定期运动及足够休息，建立良好的身体抵抗力及 |
| 4. | With regular activity , the body ' s metabolism increases , allowing you to eat more and get fit
定期运动可以促进新陈代谢，让你吃得多又能保持苗条身材。 |
| 5. | Notice balanced diet , ground is dress of climate change increase and decrease , fixed motion , sufficient rest
注重均衡饮食、根据气候变化增减衣服、定期运动、充足休息。 |
| 6. | Increase body resistance through adequate rest , regular exercise , balanced diet and stress management
增强个人免疫力，注意均衡饮食，定期运动，充足休息和保持心境开朗。 |
| 7. | Tsuen wan students health need improvement - regular exercises and healthy eating lower emotional problem september 2003
荃湾中学生健康习惯有待改进，定期运动健康饮食减情绪问题 |
| 8. | People who get regular exercise have about a 30 % lower risk of developing heart threatening hypertension than people who don ' t
定期运动的人得到威胁心脏的高血压机率，比不运动的人低30 % 。 。 |
| 9. | Press release : tsuen wan students health need improvement - regular exercises and healthy eating lower emotional problem september 2003
运动健康同步，疫症逆境飞-荃湾中学生健康习惯有待改进，定期运动健康饮食减情绪问题 |
| 10. | If you are really too busy to draw time out for regular exercise , try to get relaxed in pieces of time with simple exercise listed below
如果你实在太忙，抽不出时间进行定期运动，试着利用点滴时间做以下一些简单运动来放松自己。 |
