| 1. | The lunge , the fleche and the thrust are the main attacking skills
弓步冲刺，跨步冲刺和跃起冲刺是主要进攻技术。 |
| 2. | Kick with your left heel to 4 oclock , and look at your left hand
左脚向左方上步，脚跟先地，重心前移，成左弓步。 |
| 3. | 1 . shift your weight onto your right foot , turn to the right , and shift your weight back onto your left foot
捶：重心前移，成左弓步，右拳向前打出，左掌附于右手腕处。 |
| 4. | 7 . open your right hand and swing it outside your right leg and then up to the front , until your bent right elbow is just above your right knee , fingers pointing up and palm facing left
双峰贯耳：收腿左手向前摆动，掌心向上，经过膝关节两侧向下落，两手握成空拳，重心前移经过身体两侧向前、弧形摆起，成左弓步。 |
| 5. | Bend your left leg and sit back . turn your body to the left , with the toes of your right foot pointing in . open your hands and move them out and down
捋:身体微向右转，右手向右斜上方轻轻提起，右手掌心向下左手掌心向上，重心后移，两手向下向后摆动，左手自然折回，左手指根按在右手腕关节处，身体转正，重心前移，向前弓步。 |
| 6. | Raise your left foot off the floor and start to separate your hands to the side . 7 . open your arms to the side at shoulder level , elbows slightly bent and palms turning out
按：两手分开，掌心向下，与肩同宽，重心后移，右脚尖翘起，两手落于腹前，重心向前移动，成右弓步，两手向前向上弧形推出至胸的高度后向前平推，目视前方。 |
| 7. | Shift your weight onto your tight foot and turn your body to the right , while turning the toes of your left foot in . make an arc with your left hand . 9 . turn to the left , shifting your weight onto your left foot
左搂膝拗步：重心后移，向右转腰，右脚外撇，上步成丁步，摆掌，左手搂膝右手向前推出，同时上左脚成左弓步，右推掌。 |
| 8. | 1 . pull back your right foot but keep your thigh parallel to the floor . move your left hand up and forward , then down to the side of your right hand in front of your chest , turning both palms up
挪:重心后移，左脚尖翘起，身体右转，左脚尖内扣，右脚收于左脚内侧，脚尖点地成丁步，同时右手向下划弧与左手成抱球状，右脚向前上步，脚跟先地，弓步挪。 |
| 9. | As you turn , circle your right hand toward the right and down . make a fist and move it to your left side , knuckles up . raise your left arm above your head , with the palm titled up
如封似闭：左手向下交叉，右拳变掌，两手掌心向上翻转，重心后移，左脚尖翘起，两臂同时内旋，后坐，两手落于腹前，重心向前，成左弓步，两手向前向上推至与胸同高时向前平推，目视前方。 |
| 10. | Bring your hands up until they cross in front of your chest , with your left hand over your right hand , palms in . 5 . open your arms to the side at shoulder height , with your elbows bent and your palms turning out
挤：两手分开，掌心向下与肩同宽，重心后移，左脚脚尖翘起，同时两手向下落至腹前，重心前移成左弓步，两手向前向上弧形推出到胸的高度之后，向前平推与肩同宽，目视前方。 |
