Leg extension seated leg curl - lat pulldown overhead press -大腿伸展练习器座式后腿弯举练习器
2.
Eagle - prone leg curl 11141 - range limiting device maintains integrity of Eagle -卧式大腿弯举练习器11141
3.
Standing alternative dumbbell curl 站立哑铃交换弯举
4.
Seated alternative dumbbell curl 坐姿哑铃交换弯举
5.
E - z bar curl 杠站立弯举
6.
During biceps curl ， biceps brachii is a muscle that is directly responsible foreffecting a movement . therefore it acts as prime movers 当进行哑铃弯举时，二头肌是主要参与该动作之肌肉。因此属于主动肌角色。
