Afternoon workouts consist of snatch and / or clean + jerk and pulls 下午的训练包括抓举和/或挺举，拖拽。
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Women s weightlifting 63kg 女子63公斤级挺举举重
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Women ' s weightlifting 63kg 女子63公斤级挺举举重
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Men ' s weightlifting 56kg 男子56公斤级挺举
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Men s weightlifting 56kg 男子56公斤级挺举
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Sh : in the mornings i do squats , power snatch or clean + jerk , presses , and abs 早上我做深蹲，抓举或挺举，推举，腹肌。
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A lift in which the weight is heaved overhead from shoulder height with a quick motion 挺举一种将重物以很快的速度从肩上举过头顶的体育运动
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In weightlifting , participants execute two lifts , in this order : the snatch , _ and _ the clean _ and _ jerk 举重包括两个单项，按顺序为：抓举与挺举。
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（ after the conclusion of men group a competition of clean and jerk , the winters of 85kg and their results in snatch and clean and jerk were announced （在男子85公斤级a组挺举比赛结束后，报告了抓举、挺举前3名的获得者及其比赛成绩。 ）
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Speaker : now , let ` s invite mr yannis . sgouros , the general secretary of international weightlifting federation , present medals to clean and jerk winners 广播员：现在请国际举重联合会秘书长扬尼斯?斯戈洛斯先生为挺举比赛获奖运动员颁奖。
