| 1. | Then count your pulse rate for 15 seconds . multiple the number by 4 to find out your heart rate per minute
继而量度运动后的脉搏跳动次数（ 15秒） ，然后把脉搏跳动次数乘以4 ，以计算出1分钟的心跳率 |
| 2. | Known as delayed - onset muscle soreness , or doms , the pain is common in the day or two after a workout that was more intense than normal
众所周知延迟性肌肉酸痛（ doms ）通常出现在比一般激烈的运动后的1 - 2天内。 |
| 3. | The researchers measured the women ' s peak oxygen consumption at the start of the study , and then again after six months of exercise
研究者测量了受试妇女在研究开始时的峰值耗氧量，以及六个月运动后的峰值耗氧量。 |
| 4. | Remember to have 5 to 10 minutes warm up and stretching exercise before starting . do not forget to repeat the cool down and stretching after exercise
运动后的伸展运动：运动后应作缓和的静止前运动及重复伸展运动，使身体逐渐回复静止的状态。 |
| 5. | The recovery velocity of 70 % oxygen group was faster than control group . thus breathing oxygen was effective as one of the recovery measures after exercise
提示：吸氧组血液流变性的恢复快于对照组，也表明吸氧作为运动后的恢复手段之一，是切实有效的。 |
| 6. | Symptoms of pah , which has no known cause , include shortness of breath following exercise , excessive fatigue , weakness , dizziness and fainting . the symptoms tend to grow worse over time
发病因素尚未知，其主要症状包括：在运动后的呼吸急促，过度疲劳，虚弱，头晕和晕厥。这些症状随时间流逝而有加剧。 |
| 7. | 3 . the difference of immune parameters between hyperoxia group and control group was observed so as to determine if hyperoxia intake could facilitate eliminating rate of immunosuppression
比较吸氧组和对照组在运动后恢复期各免疫指标的变化，发现吸氧能在一定程度上减轻急性运动后的免疫抑制，促进运动后免疫机能的恢复。 |
| 8. | In this way to improve the metabolism and to make the channels of the body free from block . features : infrared heating function , magnetic massage head bring the thumb - pressing massage and knocking massage
利用机体自身重量为您带来渗透式的捶打按摩效果，并且本机具有按摩面积大之特点，能减轻运动后的肌肉紧绷感，及有效缓解精神紧张所造成的疲劳和酸痛。 |
| 9. | Each of the above drills lasting approximately 20 min , finishing with a game and 15 min warm down and stretches . the aim of the coaching session is firstly to make sure the kids enjoy learning football in a fun and safe environment
以上四个项目,各会进行约20分钟,然后会有一个小小的比赛,再来则在最后的15分钟做运动后的暖身,这也是为了避免运动伤害的产生 |
| 10. | 5 . . compred with control group , the serum mda , la has similar alterative tend in experiment group after hyperoxia intake . such results indicated that how to apply this method effectively after exercise maybe determined by intake time , which should be studied further . 6
吸氧组和对照组血乳酸的变化并没有显著性差异，提示，吸氧的恢复作用与吸氧浓度和吸氧时间密切相关，积极发挥吸氧在运动后的恢复效用可能存在某种有效方案，有待于进一步研究。 |
