| 1. | Exercise should be increased gradually .
运动量只能逐渐增加。 |
| 2. | Modern alpinists try to climb mountains by a route that will give them good sport .
现代登山运动员力图沿着那些能带来大运动量的路线来攀登山峰。 |
| 3. | Your body should tell you if it ' s had enough
你的身体会告诉你运动量是否足够。 |
| 4. | That ' s a lot exercise . you must be really fit
那有很大的运动量。你一定很强壮。 |
| 5. | However , is the exercise suitable to you
的运动是否适合自己？运动量是否足够？ |
| 6. | L do this much at the gym every day
我每天在健身房的运动量也不比它们少 |
| 7. | Consult your physician before increasing exercise levels
在增加运动量之前先咨询一下你的医生。 |
| 8. | Physical activity need not be strenuous to be beneficial
促进健康的运动量运动毋须剧烈亦能得到益处。 |
| 9. | Don ' t try it ? more hard training is seldom the answer
不要去尝试它-更多的大运动量训练是少有的答案。 |
| 10. | Diet , stress and exercise also affect blood pressure
此外，饮食习惯、压力及运动量也会影响血压度数。 |
