锻炼: 1.(体育锻炼) take exercise; have physical training 短语和例子锻炼好身体 build up a strong constitution; 经常锻炼以保持健康 train regularly to keep fit; 热心地从事体育锻炼 pursue one's athletic exercises with zest; 他长期缺乏锻
Grow from your adversities . face challenges with equanimity . learn wisdom from hardship . let failure strengthen your will 在委屈中学习经验,在困难中接受挑战,在失败中累积智能,在挫折中锻炼意志。