So as you refill those plastic water bottles , battle the heat with these tips 当炎炎夏日来临，你开始需要将塑料瓶灌满水时，了解一下几个防暑小窍门吧！
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A golden monkey feeds its baby with watermelon at a zoo of jinan , capital of east china ' s shandong province , may 14 , 2007 5月14日，济南动物园的一只小金丝猴与妈妈一起吃西瓜防暑。
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Thatch which has been done the british way lasts from twenty to sixty years , and is an effective defiance against the heat 用英国工艺制做的茅草屋顶能维修20年到60年之久，而且能有效地防暑。
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Drinking soup with green bean in summer can prevent heat stroke and drinking soup with mutton in winter can help to keep out the cold . the elderly , people recovered from serious illness and women after giving birth could take some tonic chinese medicines so as to strengthen the body and prevent diseases . one could also strengthen the body s resistance to diseases by massage , e . g 增强抗病能力的方法包括适当的食疗例如夏天煲绿豆汤可防暑冬天煲羊肉汤可御寒也可适当进食保健中药例如老人大病后的人或产后妇女可服补益药固本培元达到预防保健目的还可通过推拿方法例如经常按摩眼周的穴位可舒缓眼睛疲劳保护视力。
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Drinking soup with green bean in summer can prevent heat stroke and drinking soup with mutton in winter can help to keep out the cold . the elderly , people recovered from serious illness and women after giving birth could take some tonic chinese medicines so as to strengthen the body and prevent diseases . one could also strengthen the body s resistance to diseases by massage , e . g . one could relieve the tiredness of the eyes and protect eyesight by massaging acupoints around the eyes 增强抗病能力的方法包括，适当的食疗，例如，夏天煲绿豆汤可防暑、冬天煲羊肉汤可御寒；也可适当进食保健中药，例如，老人、大病后的人、或产后妇女，可服补益药，固本培元，达到预防保健目的；还可通过推拿方法，例如，经常按摩眼周的穴位可舒缓眼睛疲劳，保护视力。
