Try cooking them slowly with tomatoes , garbanzo beans , onions and cumin for a mediterranean flavor , and served on a bed of polenta 尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。
7.
Over time as you work with the potato and corn kingdoms along with the many beans that can be grown ( garbanzo or chick pea and kidney beans in particular ) , a mixture of flour derived from these food sources will mimic the starch - protein ratios of wheat flour enough to be used for the purposes of making bread , pasta or cereal 随时间过去，当你与马铃薯和玉米王国以及许多可以生长的豆类一起工作(尤其是鹰嘴豆和芸豆) ，由这些农作物所混合制作的面粉会模仿小麦面粉中的淀粉-蛋白质复合物，足以被用来制作面包、意大利面食或谷类食品。
