| 1. | To become an expert one has to progress through the advanced poomse such as koryo , kumgang , taeback , pyonwon , shipjin , phongwon , chitae hansu and iiyo . the uniform is neither expensive or luxurious
跆拳道理论以为，经过专门训练，人的关节部位能产生不可思议的威力，特别是拳肘膝和脚四个部位，尤以脚和手为甚。 |
