Your body will take the protein andcarbohydrates from your muscle cells ; causing your muscle massto reduce ( say good by to that toned attractive look ) whichforces your metabolism to decrease ( a low metabolism = slow orno fat burning ) 身体将从肌肉细胞中摄取蛋白质及碳水化合物，引起肌肉减少（以吸引人的外表看似乎很好） ，将使新陈代谢减慢（低新陈代谢=缓慢或不燃烧脂肪） 。
