| 1. | And many of the phytochemicals in fruits and vegetables are antioxidants
而水果和蔬菜中有许多种成份都是抗氧化剂。 |
| 2. | It turns out that soy contains phytochemicals called isoflavones , which have been found to possess disease - preventing properties
人们发现大豆含有一种具有抗病效的植物化合物单黄酮。 |
| 3. | Phytochemicals are substances that occur naturally in plants and are thought to improve health and reduce risks of diseases
是存在于植物中的天然物质，被认为能改善健康，减低患病风险。 |
| 4. | It could be their phytochemicals - things like carotenoids , vitamins c and e , selenium , indoles , flavonoids , phenols and limonene
可能是由于它们的成份的关系，像是类胡萝卜素，维生素硒引朵素类黄酮酚和柠檬素。 |
| 5. | Fruits and vegetables of different colours have unique arrays of phytochemicals . therefore , it is important to include a variety of colourful fruits and vegetables in your diet
不同颜色的蔬果提供其特有的植物化合物，因此我们需在日常饮食中进食不同颜色的蔬果。 |
| 6. | Coriander . also called cilantro , and often used in mexican cuisine , coriander is rich in protective phytochemicals and is a good source of iron , magnesium and manganese
芫荽：亦称芫荽叶，常用于墨西哥烹饪。芫荽富含防护性的植物化学物质，是很好的铁、镁和锰的来源。 |
| 7. | Mustard seeds contain lots of protective substances called phytochemicals , which may inhibit the growth of existing cancer cells and help prevent normal cells from turning into cancerous ones
芥菜籽含有大量称作植物化学物的防护物质，可抑制现存癌细胞生长， ?阻止正常细胞癌变。 |
| 8. | Fruit and vegetables actively promote health by providing our bodies with essential vitamins , nutrients , fibre and a myriad of phytochemicals which acts as antioxidants in the body
水果和蔬菜可提供我们的身体基本维生素营养素纤维和作为身体抗氧剂的无数植物化学因子来活跃地促进健康。 |
| 9. | Saw palmetto , derived from the berry of the saw palmetto tree , is the leading herb for men ' s health . saw palmetto contains phytochemicals , which support prostate and urinary health in men
据棕榈，源自据棕榈科的浆果，用做增强男士健康的保健品，它特有的植物成分，可以保持男士前列腺和泌尿系统的健康。 |
| 10. | Fruits , vegetables and legumes are also excellent sources of antioxidants and phytochemicals which may strengthen the immune system and regulate the alkaline acidic balance of our body as well as reduce risks of chronic diseases such as hypertension , heart disease , diabetes , etc . a vegetarian diet , however , does not guarantee optimal health unless balanced nutrition and healthy lifestyle are adopted in our daily life
另外，蔬果和豆类含有丰富的抗氧化剂和植物化学元素等，进食适量能增强抵抗力、调节体内的酸硷度，并有可能减低患上高血压、心脏病和糖尿病等慢性疾病的机会。但当然，素食并不一定代表健康，无论采用素食与否，更重要的是注意均衡的饮食和生活习惯。 |
