| 1. | Ralston acknowledged it was a huge mistake
拉斯顿承认这是一个重大失误。 |
| 2. | Ralston has said he believes he survived his ordeal so he could become an inspiration to others
拉斯顿说，他相信，他的这次幸存经历会给别人的鼓舞。 |
| 3. | Ralston ' s journey that spring changed the young man both physically and mentally
拉斯顿当年春天的那次旅行，从身体到心灵，都彻底改变了这个年轻人的一切。 |
| 4. | Ralston has said he believes he survived his ordeal so he could become an inspiration to others
拉斯顿说，他相信，他的这次幸存经历会让他成为对其他人的鼓舞。 |
| 5. | Since his may 10 release from the hospital , ralston has been recuperating at his family ' s home in centennial , colo
自5月10日出院以后，拉斯顿就一直在他科州中部的家中进行恢复。 |
| 6. | Ralston ' s will to survive and determination to recover from the incident have become an inspiration to many people
拉斯顿的求生意志以及他要从这次经历后回复往日生活的决心将鼓舞很多的人。 |
| 7. | Ralston chronicled his harrowing experience in the best - selling book , " between a rock and a hard place , " published in 2004
拉斯顿把这次痛苦的经历，按时间顺序记叙，写成《生死两难》 ，成为2004年畅销书。 |
| 8. | But the outdoorsman was not out of danger yet . ralston still had nearly four hours of hiking ahead of him as he made his way out of the canyon
可拉斯顿远没脱离危险，因为要走出山谷，他还要走将近4个小时的山路。 |
| 9. | Ralston likens the pain he felt when he cut the nerves in his arm to sticking his entire arm in a vat of hot magma
切断神经时，拉斯顿形容自己所感受到的那种痛苦，就像被人把整条胳膊活生生地按进炽热的熔岩中一样。 |
| 10. | Ralston also began using his digital camcorder to record last messages for his family . " i ' m sorry . . . " he told them . " you guys make me proud .
拉斯顿打开数码摄像机，为家人留下自己的临终影像。他在录像中告诉家人： “真对不起！ … …你们让我感到骄傲。 ” |
