Wheat , be it ever so wholemeal and stoneground , is not a natural food for homo sapiens 粗面也好，精粉也好，对于智人都不是一种自然的食物。
2.
Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer 全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
3.
Wholemeal food is rich in dietary fibre , can ease bowel movements and prevent intestinal diseases 全麦类食物含丰富纤维素，有助大便畅通及预防肠道疾病
4.
When you feel hungry , snack on low - calorie food such as wholemeal crackers , fruits or vegetables 当感觉肚饿时，可选择以低热量食物充饥，如全麦饼干、水果或蔬菜等。
5.
Good energy providers include fruit , toast , wholemeal cereal such as weetabix or porridge , muesli or yoghurt and honey 生果、土司、全麦片，例如维他麦或麦片粥、坚果、酸乳酪及蜜糖等食物都可以提供充份能量
6.
Have a balanced diet . eat more food rich in fibre , such as vegetables , fruits , raw grains , wholemeal bread and brown rice 注意营养均衡，多吃高纤维食物，例如蔬菜、水果、未经精制的麦类、全麦面包、糙米等。
7.
Wheat bran is a good example of a food high in insoluble fibre , but it is also plentiful in bran cereals , wholegrain cereals and wholemeal breads 麦麸wheat bran富含非水溶性纤维，其馀像麦片全麦片和全麦面包等，也都含有大量的非水溶性纤维。
8.
Makes up the structure of plant cell walls and is found in all plant foods , but especially in whole grains , brans , wholemeal bread , dried fruit and cabbage - family vegetables ：植物细胞壁的构成物质，所有的植物制品都含有纤维素，尤其是全麦麦麸全麦面包乾果和甘蓝菜类的蔬菜。
9.
Examples of high fiber snacks include all kinds of fruits like apple , banana , orange , cherry tomato , oatmeal , wholemeal bread , whole wheat biscuit , and beans like red bean or kidney bean etc 各种水果如苹果香蕉橙车厘茄麦皮全麦包全麦饼乾豆如红豆腰豆等均是高纤小食例子。
