| 1. | Replace saturated animal fats with unsaturated vegetable oil - based fats
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。 |
| 2. | Unsaturated fat can be subdivided into mono - unsaturated and poly - unsaturated fats
不饱和脂肪可分单元和多元不饱和脂肪。 |
| 3. | Unsaturated fatty acids
不饱和脂肪 |
| 4. | Mono - unsaturated fat helps to reduce the level of harmful cholesterol in the blood stream and prevents blockage of the arteries
单元不饱和脂肪能降低体内不良胆固醇水平，保持血管畅通，对健康有裨益。 |
| 5. | Unsaturated fat - oils that are in a liquid form . they need to be mixed with saturated fats at the base oil stage in order to create a hard bar
不饱和脂肪:此类油为液体状态.他们需要与饱和脂肪混合,以产生质地较硬的皂 |
| 6. | Chicken tempura crisp cortical parceled smooth chicken . when you eat that you never feel greasy . chicken tempura is absolute the best choice for you
金黄香脆的炸皮，包著嫩滑鸡肉，鸡肉已去皮绝不肥腻及含不饱和脂肪，绝对是你的健康之选。 |
| 7. | Be a discriminate shopper and choose brands or variants that contain less salt , less or no saturated fat or are made of whole grains instead of white flour
成为挑剔的购物者，而且选择包含较少盐，较少或不饱和脂肪，或是使用全麦来代替白面粉的品牌或代替品。 |
| 8. | Obtaining just 2 percent of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk for this type of infertility
如果仅仅2 %的总卡路里是来自于反式脂肪而非更健康的单一不饱和脂肪中，患有该类型的不育症的风险将增加1倍。 |
| 9. | The scientists found that those who took two per cent of their energy intake from trans fats , instead of carbohydrates or polyunsaturated fats such as sunflower oil , had a 70 per cent greater risk of infertility through lack of oulation
研究人员发现，那些摄入能量的2 %来自于反式脂肪酸的妇女，与来自碳水化合物或多不饱和脂肪-如葵花子油-的妇女相比，由于不排卵引起不孕的几率增加70 % 。 |
| 10. | Poly - unsaturated fats contain linoleic acid and linolenic acid , both of which are essential fatty acids required by our body . these kinds of fatty acids are not produced by our body , and can only be absorbed through the consumption of food
多元不饱和脂肪中的亚麻油酸及次亚麻油酸是人体必需脂肪酸，但人体不能制造的，要透过食物吸收，它们能稀释血液浓度，降血压及改善免疫系统功能。 |
