| 1. | Breathe in through the nose , concentrating the " chi " in the diaphragm , the abdomen rises
用鼻吸气，气聚丹田，腹部随之胀起 |
| 2. | Laughter then he wanted to learn another step further , " tummo " heat
然后他想要进一步学习丹田加热法，就是用丹田的热气取暖。 |
| 3. | During misogi breathing , the practitioner comfortably sits seiza ( on one ' s knees ) or cross - legged , with spine erect
呼吸法用来把身体和精神方面的意识集中在丹田。 |
| 4. | Why should we rely on this dark little abdomen the solar plexus or our ephemeral breathing instead
为什么要靠那个小小黑黑暗暗的肚子指丹田，或无常的呼吸来修行？ |
| 5. | It doesn t matter how you practice or even if you practice the tummo heat from the solar plexus , it s no use to you
所以不管你怎么修，就算是修丹田加热法，对己对人都没有用。 |
| 6. | So before you want to learn tummo heat , you practice with me to sit and meditate one day without moving , at least
所以你们要是想学丹田加热法，先跟我修行，好吗至少要学会一动不动的打坐一整天。 |
| 7. | On the eve of the lecture , kitchen team members from other formosan centers joined in to serve the growing number of working initiates
弘法前夕，来自全省的伙房同修也加入了工作行列，一起合作为所有工作同修的丹田服务。 |
| 8. | To practice the heat , first you have to meditate and cleanse yourself . there are many regulations before the master accepts you further even
而一位师父接受你来学习丹田加热法之前，你必须要先打坐要净化自己，还要遵守许多戒律。 |
| 9. | And there were vessels that are wrought by magic of mahound out of seasand and the air by a warlock with his breath that he blares into them like to bubbles
此外还有凭着玛罕德14之魔法以海沙与空气制成，并由魔术师以丹田之气吹制的许多容器。 |
| 10. | 6 . sometimes we shout when we practice , and there are two starting point of voices : tan - tien in lower abdomen and lungs . hah from tan - tien and hun from lungs
六练拳有时要发发声，发生部位有二：一是丹田，一是肺部，哈声发自丹田，哼声发自肺部。 |
