Balance work and leisure activities by taking short breaks and alternate between heavy and light activities throughout the day . you may need to take longer breaks when the joints become painful 转换工作或活动时的姿势，交替工作性质将轻巧和笨重的交替进行，休息尤为重要，当关节发炎时，更要将休息时间延长。
2.
Balance work and leisure activities by taking short breaks and alternate between heavy and light activities throughout the day . you may need to take longer breaks when the joints become painful 转换工作或活动时的姿势，交替工作性质(将轻巧和笨重的交替进行) ，休息尤为重要，当关节发炎时，更要将休息时间延长。
