| 1. | Do stretching after warming up and during exercises
热身后及运动期间多做伸展运动 |
| 2. | Warm up with stretching exercises before physical activity
热身伸展运动,然后身体活动 |
| 3. | You should do more stretching exercises before you run
你应该在跑步前多做一些伸展运动 |
| 4. | Do warm - ups and stretching exercises before and after exercise
要有充分的热身和伸展运动。 |
| 5. | Physical fitness : brisk daily walks and stretching
第三健身活动：每日进行散步和伸展运动。 |
| 6. | Before he ran , he did some stretches to loosen up
在跑步之前他做了一些伸展运动来活动筋骨。 |
| 7. | I m just going to do a few stretches to warm up
我去做点伸展运动 |
| 8. | Don ' t forget to warm up and stretch
不要忘记做暖身和伸展运动！ |
| 9. | Tommy : but you should warm up first - - and stretch too
汤米?可是你应该先做暖身和伸展运动。 |
| 10. | Warm - up stretch is extremely important before any exercise
做任何运动前，暖身的伸展运动是非常重要的。 |
