| 1. | Common symptoms include joint pain , swelling , warmth and stiffness of fingers
包括痛楚红肿发热和关节僵硬。 |
| 2. | Common symptoms include joint pain , swelling , warmth and stiffness of fingers
包括痛楚、红肿发热和关节僵硬。 |
| 3. | Our recommendation was that if the age of the fracture was greater than 6 weeks , it should be left alone
但若超过六周给予治疗，则肘关节僵硬，愈合不良及肘外翻畸形机率均甚高。 |
| 4. | Drink plenty of water and perform stretching exercise intermittently to reduce the risk of deep vein thrombosis and joint stiffness
多喝水及多作间歇性的舒展关节和腿部活动，可预防深层静脉血栓塞和关节僵硬的情况。 |
| 5. | Patients with parkinsonism may suffer from hand tremor , rigidity of joints , slow movement , and walking instability which affect their daily lives
柏金逊症的患者由于手脚震颤关节僵硬动作缓慢及步履不稳，起居生活往往因而受到影响。 |
| 6. | The waters from our onsen can ease the pain of tired muscles ; good for arthritis , tense shoulders , motor paralysis and joint stiffness
我们温泉里的水能协助减轻肌肉疼痛和消除肌肉疲劳以及也能协助消除或减轻关节炎肩膀紧绷运动麻痹和关节僵硬的所带来的不适。 |
| 7. | Change positions frequently do not maintain the finger joints in the same position for too long to avoid stiffness and pain . stretch and relax areas that are tired or tight
应常转换手指位置或动作，以免因长时间保持固定动作或位置，而令手指关节僵硬及引起痛楚，宜久不久伸展及松弛疲倦的关节。 |
| 8. | Change positions frequently do not maintain the finger joints in the same position for too long to avoid stiffness and pain . stretch and relax areas that are tired or tight
应常转换手指位置或动作，以免因长时间保持固定动作或位置，而令手指关节僵硬及引起痛楚，宜久不久伸展及松弛疲倦的关节。 |
| 9. | Simple hand exercise can help to improve circulation and reduce joint swelling and stiffness . make a fist gently , then open the hand fully but slowly . repeat 20 times and do this one to twice daily
握拳运动：轻轻的握住拳头和尽量张开手，可加速血液循环和防止关节僵硬每天一至二次，每次二十下。 |
| 10. | Simple hand exercise can help to improve circulation and reduce joint swelling and stiffness . make a fist gently , then open the hand fully but slowly . repeat 20 times and do this one to twice daily
握拳运动：轻轻的握住拳头和尽量张开手，可加速血液循环和防止关节僵硬；每天一至二次，每次二十下。 |
