| 1. | Cut each mushroom into a shrimp - shape . wash and dice the carrots and winter bamboo shoots
将蘑菇剪成虾形，胡萝卜冬笋治净切成丁 |
| 2. | 9 . turn to the left and take a step to 2 oclock with the left foot , placing your heel down first . 10
左右穿梭：左脚外撇，脚跟先地，身体微向左转，上步成丁步抱球。 |
| 3. | The duke cut the meat in small cubes and put it into the boiling oil which was meant to chase away the invaders
公爵把那块肉切成丁状，放入沸油之中，寓意为将侵略者驱赶出去。 |
| 4. | Dice the chicken breast , carrots and bell pepper . place the chicken dices in the marinade for 10 minutes
鸡胸肉，甜椒，胡萝卜洗净后分别切成丁状。鸡肉加入腌料，静置10分钟左右。 |
| 5. | 3 . your right hand , following the body turn , moves in an arc until it comes in front of your left shoulder with the fingers pointing up . look at your left hand to 11 oclock
左仆步下势：左脚收回，成丁步，右手变勾，左手掌心向内，两臂成弧形重心向下蹲，左脚向左成仆步，重心下移。 |
| 6. | Shift your weight onto your tight foot and turn your body to the right , while turning the toes of your left foot in . make an arc with your left hand . 9 . turn to the left , shifting your weight onto your left foot
左搂膝拗步：重心后移，向右转腰，右脚外撇，上步成丁步，摆掌，左手搂膝右手向前推出，同时上左脚成左弓步，右推掌。 |
| 7. | 1 . pull back your right foot but keep your thigh parallel to the floor . move your left hand up and forward , then down to the side of your right hand in front of your chest , turning both palms up
挪:重心后移，左脚尖翘起，身体右转，左脚尖内扣，右脚收于左脚内侧，脚尖点地成丁步，同时右手向下划弧与左手成抱球状，右脚向前上步，脚跟先地，弓步挪。 |
| 8. | Your right hand makes an arc past your abdomen and then up to your left shoulder , with the palm tilted in . 5 . bring your right foot next to your left foot , so that your feet are in parallel stance , and about 4 - 8 in . 10 - 20cm apart
左野马分鬃：重心后移，右脚脚尖翘起，身体右转，右脚外撇，重心前移上左脚成丁步抱球，左脚向前上步，左手分出，重心前移，成左弓步，左手分出，右手落于右髋关节外侧。 |
| 9. | Move your left hand up , stopping just above your left temple , with the palm titled up . move your right hand down to the right side , and then push it forward and up to nose level , with the palm facing forward . look at your right hand
右脚向右斜前方上步，转球，向前推出，右手架于右额头斜上方，重心后移，身体微向左转，左手向下划弧，重心前移，成丁步抱球，转球，左手架于左额头斜上方，成左弓步右推掌。 |
| 10. | 5 . using your heel as a pivot , turn the toes of your left foot slightly out so that they come in line with your outstretched leg ; turn the toes of your tight foot in , as your right leg straightens and your left leg bends . your weight is shifted your left foot
右蹬脚：左手与右手腕相交叉，身体微向左转，左脚向左开步，重心前移，两掌心向外翻转，向下划弧，重心前移，右成丁步，两手抱至胸前，手腕相交叉，掌心向内。 |
