| 1. | Instead of sport climbing i go bouldering
当我抱石时，感觉和竞技攀登完全不同。 |
| 2. | A study on fu baoshi ' s theory of chinese history of arts
傅抱石的中国美术史论研究 |
| 3. | Good spotting is as important as good belaying
好的抱石确保同攀岩确保一样，都是非常重要的。 |
| 4. | Your spotter can ' t , however , eliminate the dangers of bouldering
然而，你的确保者也不可能消除抱石的危险性。 |
| 5. | Position yourself a foot or so behind the likely point of impact , moving as the boulderer moves
站在可能的脱落位置之后一步左右，随着抱石者移动。 |
| 6. | When spotting steep , medium - height problems , aim to grab the boulderer on both sides of the upper back , just below the armpits
站在可能的脱落位置之后一步左右，随着抱石者移动。 |
| 7. | Be considerate , discuss the problem and potential dangers with your spotter - - and know when to back off
务必谨慎小心，与你的确保者分析每条抱石路线和可能的危险性，并知道何时该放弃。 |
| 8. | Bouldering : climbing unroped on boulders or at the foot of climbs to a height where it is still safe to jump off
抱石：不用绳子确保，在大圆石上或跳下地面还不会受伤的高度（ 3 5米）攀爬。 |
| 9. | 6 climbers should not place fixed protection on climbs that could reasonably be deemed short enough to be described as bouldering problems
6攀岩者不得在理应视为抱石路线的短路线上装设固定支点。 |
| 10. | Keep your outstretched hands as close to the boulderer ' s back as possible so he has little time to accelerate if he falls ( figure 1 )
别老是盯着抱石者的手部，把注意力放在抱石者的臀部或是背部，以随时提供必要的保护。 |
