Try listening to music recordings , such as a pounding surf or songbirds , to help you relax . such tapes are sold commercially . use headphones if you ' ll be listening to them in the middle of the workday 听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。通常商店有售这些录音带。如果是在上班工作时听记得要带上耳机。
2.
There for some time he enjoyed the fresh breeze which played on his brow , and listened to the dash of the waves on the beach , that left against the rocks a lace of foam as white as silver 他在洞口站了一会儿，尽情地享受着那拂过他额头的清新的微风，倾听着那卷到海滩上来的在岩石四周留下一圈白色泡沫波浪的轻微拍击声。
3.
My heart beat thick , my head grew hot ; a sound filled my ears , which i deemed the rushing of wings ; something seemed near me ; i was oppressed , suffocated : endurance broke down ; i rushed to the door and shook the lock in desperate effort 我的心怦怦乱跳，头脑又热又胀，耳朵里呼呼作响，以为那是翅膀拍击声，好像什么东西已经逼近我了。我感到压抑，感到窒息，我的忍耐力崩溃了，禁不住发疯似地大叫了一声，冲向大门，拼命摇着门锁。
