| 1. | To screen out extraneous thoughts, he closed his eyes and drew a deep breath .
为了摒弃种种杂念，他闭上眼睛，深吸了一口气。 |
| 2. | You learned the dry-mouthed, fear-purged, purging ecstasy of battle .
你体会到战斗中那种使人嘴巴发干的，战胜了恐惧并排除其他杂念的狂喜。 |
| 3. | He closed his eyes to put a stop to all distracting thoughts , sitting there quietly and peacefully .
他闭了眼睛，息了杂念，平心静气地坐着。 |
| 4. | "look! you'll never finish that job unless you forget everything else and get down to it. "
“注意！除非你抛开一切杂念定下心来做这项工作，不然你是永远也完成不了的。” |
| 5. | Bad stuff ? - like fear and pain , you know
杂念？ -比如恐惧和痛苦什么的 |
| 6. | - bad stuff ? - like fear and pain , you know
-杂念？ -比如恐惧和痛苦什么的 |
| 7. | Clear your mind of all thoughts and forcibly hold it blank
排除头脑中所有杂念，使它保持空白。 |
| 8. | I have so many distracting thoughts . my god
杂念那么多，天呀！ |
| 9. | So the meditation helps me focus and block out the bad stuff
所以入定能够帮我集中精神消除杂念 |
| 10. | She watched the occasional passers - by . i stood musing
我望着路上稀少的行人，脑子里却杂念丛生。 |
