| 1. | It also forces the arm to recover on a plane that causes shoulder impingement
这些都会迫使手臂在背部平面之上移臂而引起肩关节的撞击。 |
| 2. | Power is generated from the hips and torso . use your shoulders for your recovery and to generate additional arm speed
动力来自于髋部和躯干.用肩来移臂,并给手臂加速 |
| 3. | No propulsion occurs at this time although in the early phase of extraction momentum could be maintained
这时尽管处于移臂过程的早期阶段且动力仍然维持却并无推进力产生。 |
| 4. | If you ' ve ever worked with someone ( or had a coach work with you ) on backstroke hand entry , you know what i ' m talking about
如果你曾经作过仰泳移臂入水的训练，你可能会体会到这一点。 |
| 5. | Most swimmers think their backstroke hand entry is at 10 / 2 or 11 / 1 , when in fact they are over - reaching
很多游泳选手认为自己在仰泳时移臂入水点在10点/ 2点或是11点/ 1点的位置上，其实可能并不是这样。 |
| 6. | The last phase is to extract the arm once it has become non - propulsive and to round - out the movement path to conserve momentum
最后一个阶段是一旦无推进力产生以及完成一轮动作后保持动力时的移臂上。 |
| 7. | Another thing to watch for is keeping a high elbow on the recovery , with the hand below the elbow while the arm is in the air
另外一件事是维持移臂时的高肘状态，也就是说当胳膊在水面之上的时候，肘弯的高度需要高于手的高度。 |
| 8. | The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion
当对侧手向后推水，达到最快的划水速度和最大推进力的时候，移臂开始加速，驱动手掌前伸入水。 |
| 9. | This is a kind of variation , the pullbuoy keeping the knees somewhere closer , like to get the kicks completely under water ， so you feel the recovery through finishing the kick
这是另一种姿势，使用夹板后两膝要靠近些，我喜欢完全在水下踢腿，这样，完成踢腿时可以感受移臂。 |
