| 1. | What is the treatment for muscle cramps
如何应对肌肉抽筋？ |
| 2. | How can muscle cramps be prevented
如何防止肌肉抽筋？ |
| 3. | Muscle cramps normally last from a few seconds to up to fifteen minutes
肌肉抽筋通常会持续几秒到15分钟的时间。 |
| 4. | Many of us at some point in our life have probably experienced a muscle cramp
我们中的很多人在一生中可能都经历过肌肉抽筋。 |
| 5. | This article will give you all the information you need to fully understand muscle cramps
这篇文章会让你完全了解肌肉抽筋的情况。 |
| 6. | A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax
肌肉抽筋是指肌肉的无意识强烈收缩，无法获得松弛。 |
| 7. | The most effective treatment for muscle cramps is to gently stretch the cramped muscle
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。 |
| 8. | Get in shape and stay in shape . fatigue and poor conditioning can make muscles more prone to muscle cramps
追求健康并且维持健康状况：疲劳与恶劣环境都容易导致肌肉抽筋。 |
| 9. | Management - stretch the affected muscle slowly and then massage it . this can usually reduce the pain
处理方法当肌肉抽筋时，只要将肌肉轻轻拉直，然后加以按摩，便可以减轻痛楚。 |
| 10. | Most people do not understand what a muscle cramp is , let alone understand why it happens and how to prevent them
多数人不明白什么是肌肉抽筋，那就让我们来了解为什么会出现这个现象并如何避免其发生。 |
