| 1. | Objective : to exercise the stomach muscles and the leg muscles
目的:锻炼腹部肌肉和腿部鸡肉。 |
| 2. | Objective : to exercise the stomach muscles and the inner thigh muscles
目的:锻炼腹部肌肉和大腿内侧肌肉。 |
| 3. | The campaign will not only strengthen the abdominal muscles and can improve posture
这个运动不但能加强腹部肌肉，还能改善体态。 |
| 4. | Maintain proper posture of the back , and tighten the abdominal muscles to protect the back
保持挺腰姿势，收紧腹部肌肉，令肌肉结实以作保护 |
| 5. | Maintain proper posture of the back , and tighten the abdominal muscles to protect the back
保持挺腰姿势，收紧腹部肌肉，令肌肉结实以作保护 |
| 6. | " clean " of the word , it is true that not everyone owns a beautiful six abdominal muscle
用“干净”这个词，没错，不是所有人都能拥有漂亮的6块腹部肌肉。 |
| 7. | Muscles in the abdominal area will contract to form a more solid base , but are often overstimulated , depleting energy reserves
腹部肌肉也会收缩，但是常常由于过度刺激造成能量消耗。 |
| 8. | Take deep breaths and exhale slowly . this will relieve tension and tone up your tummy . these are done and no one will notice a thing
深吸气再缓慢呼气，这样会减缓你的压力并加强你的腹部肌肉，而且当你做这个运动时，没人会察觉到。 |
| 9. | One should avoid swimming or lifting heavy objects such as scuba tanks until the abdominal muscles have fully recovered from surgery ( 4 - 6 weeks )
在手术（ 4 - 6周）后腹部肌肉没有完全恢复之前，应该避免游泳或者举起像气瓶之类的重物。 |
| 10. | New - life range applies h wave form of strong - current output channel , targets at breast , buttocks & abdomen area , provides better lifting , tightening and contouring effects
的“ h ”波形电流输出方式，更能有效提升胸部，使胸部更丰满坚挺，改善臀部下垂，修整臀部形状，收紧腹部肌肉。 |
