| 1. | The breakfast cereal is enriched with vitamins
维生素增加了早餐谷类食物的营养价值。 |
| 2. | Consume whole grains as the major component of each meal
以全谷类食物作为每餐主要食物。 |
| 3. | Consume whole grains as the major component of each meal
以全谷类食物作为每餐主要食物。 |
| 4. | Fruits and vegetables , and cereal products
水果蔬菜和谷类食物 |
| 5. | In fact , old world cereals were unknown to american indians
事实上，美洲印地安人并不知道东半球的谷类食物。 |
| 6. | Choose a varied diet of food , with cereals as your largest portion of every meal
一选择不同种类的食品，每餐以谷类食物为主 |
| 7. | Vegetarians are advised to eat more beans and cereals to obtain more protein
茹素者应多吃豆类与谷类食物，以增加蛋白质的价值 |
| 8. | Add fresh or dried fruits without added sugar to breakfast cereal , yogurt or salad
将新鲜水果或没有添加糖份的果干加到早餐谷类食物、乳酪和沙律里。 |
| 9. | Make meatballs for baby using a mixture of ground / minced beef and iron fortified cereal
给宝宝作的肉丸子，用磨碎/切碎的牛肉混合强化铁的谷类食物来作。 |
| 10. | For example , most people use two slices of bread for a sandwich , which equals two grain servings
例如，大多数人吃带两片面包的三明治，大概相当于2种谷类食物的热量。 |
